Categories Health

Pomegranate: Properties and Benefits of this antioxidant

Do you know the properties of pomegranate? Although many people lean towards green juice, the truth is that there is life beyond spinach. So if you are thinking of adding a beneficial juice for your health, we present the pomegranate.

Among its many properties, it stands out that it is an antioxidant, but it is known as an aphrodisiac fruit in some places. Next, we will point out the benefits of pomegranate for health.

What is a pomegranate?

The Punica granatum (its scientific name) is a superfruit that provides excellent health benefits. It is considered an ally in diets, thanks to its fiber content. In addition, it is an antioxidant in such a way that it helps maintain beautiful skin and slow down the aging process.

Pomegranate Properties

  • It contains polyphenols and flavonoids, which makes it an excellent antioxidant.
  • It has vitamins C, A, and B
  • It is a diuretic fruit.
  • It promotes digestion and fights constipation.
  • It is powerful sex.

Fights gastrointestinal disorders

The pomegranate (Punica granatum) is rich in tannins, which favors water absorption and fights intestinal problems like diarrhea and stomach pain.

In addition, its medicinal properties allow it to counteract dyspepsia and intestinal parasites.

It is a potent sexual

Improves the appearance of the skin

This super fruit is an antioxidant and has B vitamins. Therefore, it allows the skin to look young and healthy. It has punicic acid in such a way that it moisturizes dry skin. Additionally, it prevents hyperpigmentation.

In addition, it promotes nail growth, and the hair is also benefited due to the content of vitamins A and C.

Promotes heart health

This fruit purifies the blood and increases blood flow providing benefits to the heart. This brings several benefits, such as keeping bad cholesterol at bay and lowering blood pressure.

A healthy heart can allow you to have more energy to perform workouts.

Prevents memory loss

Antioxidants and polyphenols that improve neurological health, the juice of this delightful fruit promotes learning and lowers memory issues.

Some middle-aged patients have participated in scientific research to determine the efficacy of pomegranate juice, and moderate forgetfulness has improved. However, research on Alzheimer’s sufferers is currently ongoing.

Strengthens the immune system

Pomegranate juice or tea strengthens the immune system by stimulating the body’s probiotics, which fight viral and bacterial diseases.

Its antioxidant effects, as well as vitamins, unquestionably strengthen your immunity. However, to reap the benefits of this benefit, you must consume natural juice rather than store-bought juice.

How to consume pomegranate?

The pomegranate can be consumed in various recipes; however, the most common is through refreshing juices. 

Another way to add to your diet is by placing the seeds on a salad plate. In addition to giving it a colorful touch, it is very nutritious.

Also, it is beneficial as a craving. That is, to counteract anxiety, you can eat the seeds. Remember that they have a significant contribution to fiber, so eating pomegranate before lunch can reduce the number of other foods and help you lose weight.

Pomegranate Contraindications

Patients taking medications to lower blood pressure should be careful with pomegranate juice, as its consumption can lower blood pressure levels.

On the other hand, excessive consumption of this fruit can cause dizziness, as it contains a high dose of alkaloids.

The pomegranate fruit is very beneficial for health, but it can be dangerous if consumed with certain medications.